WEIGHT IN SOCIETY

 In modern times like now, people prioritize the ideal body shape more than anything else. However, behind it all, the factors that hinder the formation of an ideal body, one of which is fast food, is very much spread and enjoyed by the public, more people prefer to eat fast food than having to cook it themselves with vegetables or other ingredients. healthy and fresh. 

Fast food manufacturers are competing to make variations of fast food when this habit is very common. These foods are full of useless fats and calories and play a huge role in the overall scheme of obesity. Another factor is beauty magazines and abandoned children such as celebrities. Women (and men) find themselves under extreme pressure to conform to the standards we see on the pages of glossy magazines. Eating disorders are more common than ever in developed countries. Anorexia and Bulimia are the most common eating disorders in adolescent and young adult women. 

Also affecting our weight are advances in technology, cars, public transportation, and perhaps not as obvious – the internet. With the internet era more and more people are working from home so some of today's lifestyles are even more sedentary as some workers don't even need to leave the house to do their work day, everything can be done at the comfort of their own. So all the odds are stacked against us, the only way to overcome the weight problem is to take matters into our own hands. Spend more time preparing food with fresh produce, remember models in glossy magazines have been airbrushed to within an inch of their lives, and of course take time to exercise, because sport has a very important role in our life, exercise is not onlyhealthy but also shape our bodies better, likened to when we exercise, we can get a healthy and fit body as well as get a good body bonus. so, never miss to exercise every week